Thursday, January 31, 2013

Training Begins and Changes to Come

     I'm gonna keep this short and sweet. I've gotten my hands on a bike, a Trek Antelope 830 that's at least 25 years old. Despite its age, the thing is a tank. It's got 26" wheels and a 16.5" frame, so it's decidedly small. I'm extremely grateful to my stepmother Louise Ball for the loan. At least I'm pretty sure it's a loan, I don't think I get to keep the bike (if I do, I've got some plans to turn it into a cyclocross beast). Unfortunately, weather hasn't been the most cooperative, with rain, wind, snow, and cold this week. That means I only got about 12 miles of riding in. That's an hour on the Tour Divide, and it's simply not going to cut it. I'm really going to have to just suck it up and go all weather right from the get-go, when I had planned to work up to rain and mud rides.

These two bear a striking resemblance. Lovable, but it's just not gonna get the job done.  
     On another note, my tax return is done, so I'll be picking up my 29er in the very near future. The crappy part is that I work Tuesday thru Saturday this week, so I won't really have a great chance to break it in for almost a week. My 5 day span will probably see an attempt to ride the Tail of the Dragon at Deal's gap. there's lots of climb, descent, and turns there, so I think it'll be a great way to gauge where I stand and get a baseline for my training. 
     Scott Thigpen and I have been exchanging emails, and he's made me aware that my diet may be flawed, so I'll be contacting his nutritionist in the near future. He's got some really great advice and I can't recommend his blog enough. 
     That brings me to my last point. Scott was so generous to give me a lot of advice on blogging and websites in general, and set up a beautiful template for me using HostGator and Wordpress, so in the very near future, I will be transferring this blog to a new base and address which I will disclose once I have secured the domain name I want. Keep checking back for updates, As soon as it's a done deal, I'll make an update here. See you on the trail!

Saturday, January 26, 2013

A Bit of an Update

     Well, life kinda sucks when you're laying in wait. Here it is, 4 AM on the 4th night of my 5 night stint at work, and all I can do is think about getting my bike and getting this all started. So what does a wannabe cyclist do without a bike? RESEARCH. Pretty much all my waking hours have been devoted to researching everything I need to know about mountain biking, ultra endurance racing, and bikepacking in general. There's also the bi-weekly payments on my steed, and weekly visits to the bike shop to see her so she doesn't get lonely. Work gets boring sometimes, so when I'm lucky enough to have a computer in front of me that isn't filled with patients' heart rhythms, I'm researching:
What bags do I need?
What rims and hubs?
What tires?
I should find some cool jerseys.
Ooooh, someone replied to a post I made on bikepacking
Damnit, it was in reply to someone else...
Let's see what morsels of wisdom are on Scott Thigpen's blog
Ooooh, more gear.
RINSE.
REPEAT.

     That's my life in a nutshell right now. I can't ride, because I don't have a bike to ride, which royally sucks because all this rain and ice we're currently getting would really help me perfect the idea of "suffer well." I've tried to curb back the smoking, to no avail. I have a really elaborate plan for biking as a form of what I like to call "addiction replacement therapy," but it requires a bike. If it works and every time I have a craving I need to ride, I just might finish the Tour Divide in about 6 days. Yeah, I smoke a lot, too much in fact. Unfortunately it isn't as easy as just putting them down and not looking back for me. So here I lay in wait. Hopefully I can start putting some miles in sooner than later, but for now, all I can do is daydream. Man waiting sucks.
     Oh, one last thing. I mentioned Scott Thigpen's blog, driven2divide, because it's an absolutely awesome site with a ton of useful and entertaining articles. And while I know that scott is only marginally funnier, and not nearly as handsome as myself, I really hope that the very few of you that read my stuff will travel over there and show him some love. He can also send you a nifty Tour Divide t-shirt if you donate a little bit of your hard earned money. At the least, you will be entertained.
     Speaking of donating money, go ahead and let your eyes wander up to the top right of the link bar. Go ahead, you won't hurt my feelings. You see that link that says "Donate!!!"? You do? Good. Click on it. Now get out your credit card and click the Paypal button to donate. Throw a few dollars in there, it'll feel really good, I promise.

Thursday, January 17, 2013

Some thoughts on Lance Armstrong and PED use in cycling

     This week, Lance Armstrong, recently stripped of his 7 Tour de France titles, admitted to Oprah Winfrey that he used performance enhancing drugs during his reign as the top cyclist in the world. The US Anti-doping Agency had banned him for life from competition. According to the powers that be, his name falls beside those so tarnished as Pete Rose (whom I still don't believe deserves his bad rap, but that's another story), Mark McGwire, Sammy Sosa, Barry Bonds, and Roger Clemens (another who got the shaft). It's likely that Armstrong's reputation is permanently ruined and he may never compete again. Even if USADA reduces his ban to the suggested 8 years, Armstrong, who has expressed a desire to compete in recognized triathlon events, will be almost 50 years old at the end of his ban. All of this begs the question of whether or not Armstrong really did anything wrong. Was he gaining an unfair advantage? Who stands to lose in this battle? What's going to happen to Armstrong's charitable organizations, most notably the Livestrong organization? 
     I stand firmly in the school that Armstrong wasn't doping to gain a competitive edge, rather that he was attempting to level the playing field. It's no secret that professional cycling has been plagued by doping issues for a very long time. According to Wikipedia, since 1998, an astonishing 46 separate top 10 finishers at the Tour de France have been implicated in one way or another with doping. Let's do some math. 1998-2012 is 14 years. There are a total of 140 top 10 finishers in those 14 years. If every one of those 140 were different riders, which it's not (however, the 46 dopers are all different, not multiple implications of the same rider) that would mean an already horrendously high 33 percent of the top cyclists in the world have been implicated in doping. Now, let's take into account how many of those top 10 finishes were repeat showings. 94 of the 140 positions were athletes connected in some way to doping while they were competing. If you're following along at home, that's a total of 67 percent. Let me repeat that: Sixty-seven percent. It takes less to overthrow a presidential order in congress. More than two thirds of the top cyclists in the world have ties to doping, which leads me to my point; Armstrong wasn't gaining an unfair advantage, he was simply trying to level the playing field. He was already an elite athlete, but without doping, he might as well had been aiming for lanterne rouge instead of the yellow jersey. While I am not condoning the use of PEDs in any facet, the crucifixion of one man for the crimes of many does not solve a problem, it only provides a scapegoat.
     Eleven of Armstrong's teammates testified to USADA that they were aware that Armstrong doped. The USADA investigation showed that Armstrong was a patient of Dr. Michele Ferrari, a physician who also received a lifetime ban for assistance in doping among the world's top cyclists. Many of those that testified, including teammate and initial whistle-blower Tyler Hamilton, have also been implicated in doping scandals. All in all, upwards of 25 individuals stand to face some sort of punishment tied to the doping scandals.
     The Livestrong organization, Armstrong's cancer charity, has been potentially tarnished. Armstrong, himself a cancer survivor, stepped down as chairman as a result of the accusations. Regardless of the innocence or guilt of Armstrong, there is no question that his charity has done some amazing things. Livestrong is quite possibly the reason I am sitting here writing all of this. By no means should the alleged crimes of their chair bring down such a good organization.
    Another problem with the accusations against Armstrong: he is a cancer survivor. Why is that important? Well, two of the methods of doping for which he stands accused, I happen to know for a fact are types of treatment in cancer. Armstrong suffered from testicular cancer, which subsequently resulted in the removal of one of his testicles. Accusations of doping methods include: testosterone replacement, blood transfusions, EPO, HGH, plasma transfusions, and corticosteroids. While blood/plasma transfusions and testosterone replacement are without a doubt treatments for cancer patients, it can be argued that every other method of doping with which Armstrong is accused can also be beneficial in the treatment of testicular cancer.
     So is it possible that Armstrong did in fact dope? Absolutely. However, what I think is more likely is that he used these methods as an aggressive means to battle the cancer inside of him. There are those that will argue that he doped after he was cancer-free, but I submit the idea that all of the accusations were actually a treatment for cancer and to return to normal health, not methods to gain an unfair advantage. I would also venture to speculate that Armstrong had a resurgence of cancer, one which was kept quiet, and he continued these treatments. Neither of these ideas are completely outside the realm of possibility.
     If I were a betting man, and I am, I would choose one of the two above explanations as legitimate reasoning for Armstrong's doping. So did he dope? Absolutely, I have almost no doubt. Was it to gain a competitive advantage? I would say no, that it was to maintain a normal level of health. However, I'm not sure that USADA has the ability to distinguish between competitive doping and legitimate medical treatment, therefore Armstrong's use of banned substances, regardless of reasoning, has landed him in hot water. I also believe that this provides an explanation for the fact that Armstrong never once failed a doping test, and until now, has vehemently denied any and all allegations. I for one still look at him as an icon of the sport and a hero in the battle with cancer. No matter the outcome in the future, Lance Armstrong should go down as one of the biggest icons and most influential members of the sport of cycling.

Monday, January 14, 2013

Training Plan weeks 1-4

(composed on paper 1-12-13)

1-12-13 D-day minus 544
PAY OFF BIKE (DUH!)

Determine how I want to carry gear
     - set minimal UL geal list
     - order bike bags (likely Porcelain Rocket)
     - continue to lighten and replace gear

Bladder or bottles? comfort v. capacity

Riding
Weeks 1-4

  1. Bike Everywhere. Driving is not acceptable unless absolutely necessary, this includes biking to and      from the hospital in all weather conditions (that's what rain and cold weather gear are for) 
  2. Minimum 300 miles per week, including work commute.
  3. Once a week, find the biggest hill/mountain that's reasonably close and climb it as many times as possible (Newfound Gap is ok to only climb once)
  4. Hit some single track and dirt to acclimate 
Diet/Lifestyle
  1. QUIT SMOKING! No ifs, ands, or buts; just freaking quit
  2. (daily) High carb/high protein diet: lots of pasta and meat, nuts, and fish. Avoid junk food. Alcohol no more than once a week .
  3. (overnight or long rides) High fat/high calorie/low weight: Spam, trail mix, snickers, Mountain House, etc. 
  4. Hydrate: use G system 1, 2, and 3 if financially feasible. Always have water handy. Restore electrolytes daily. Cut out soda and tea. Limit coffee to 1 a day max.  

Sunday, January 13, 2013

The Beginning...


     Several months ago, I saw a movie titled "Ride the Divide." It's a documentary by Hunter Weeks that follows racers along the Tour Divide, a 2711 mile mountain bike race that follows trails and forest service roads from Banff, AB, CA to Antelope Wells, NM. It has labeled the toughest MTB race in the world. Racers are entirely unsupported and carry all their gear, water, and food on their bike. Tour Divide is the penultimate icon of ultra-endurance racing. 
      So after seeing the movie several times, I began to wonder if I could do it. There are no prerequisites, no entry fees, and no prizes. This is a race that tests every aspect of a man or woman's grit and determination. No spectators, no fans, no grand arrival at the finish line. Being a long distance hiker, the idea of being entirely alone in the wilderness was one that didn't bother me, in fact, it was part of the draw. I knew I could do it, it was just a matter of hopping on a bike and reassuring myself. During my trip to South Florida at Christmas 2012, I rented a Cannondale Adventure (a narrow tire comfort bike), and put some miles on it. An 80 mile, 6 hour 27 minute trip through the Everglades was all I needed to glue the dream into the front of my mind. Upon my return to Tennessee, I spent some time seriously searching for a bike, decided on one that would serve my purpose while being within my budget ($1100, which is decidedly low for a race of this caliber) and having the potential for high upgrade ability. I settled on the 2012 Giant Talon 29er 0 and I'm extremely happy with my choice. The bike is currently being paid for, and I will soon be picking it up from West Bikes in Farragut, TN. 
     This brings me to my point. After weeks, perhaps months, of thought and personal conflict, I have made the decision to race the Tour Divide in the summer of 2014. Consider this blog my official Announcement of Intent to compete. I will use this blog to chronicle my life over the next 18 months, from rides to diet, lifestyle, and general thoughts and emotions during this amazing journey. I recently informed my boss of my intent, and, being a cyclist herself, she welcomed the notion with enthusiasm, even though it means I'll be taking upwards of a month off for the race. Over the next several months, I will be posting many different things from training plans to pictures of rides. Feel free to read, enjoy, and comment. Any support is greatly appreciated. Enjoy!